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The Top 5 Supplements Every Man Should Take |
Men rarely pay attention to their diet, especially on the type of nutrients they take in. This is why most men, when they grow old, often complain from a multitude of health problems because of not paying good attention to their health when they were younger.
Fortunately, even if one's diet is not balanced and one is sorely missing certain minerals, taking food supplements often solve the problem, and it is this means where men turn to give their bodies better health. The following are the top 5 food supplements a man must take: 1. Korean ginseng is important for men who want to keep their potency at the prime level. There are several alternatives to this like garcinia, which is the energy pack from the Old World. However, when it comes to safety and potency of effects, none can match what Korean ginseng can give. It is also available in several forms. Sometimes it is cooked alongside food, while at other times it is mixed with beverages. Another bonus: a recent study suggests that regular intake of ginseng can keep the heart muscles strong. However, be careful when taking products purporting to contain Korean ginseng because a lot of imitators are out there. 2. In most bars, meat is served, but men should start looking for fish instead. Fishes are great sources of omega 3 and 9, both of which are known as good cholesterols. Having enough intake of these essential nutrients will keep the heart strong and the blood circulation healthy to promote good overall cardiovascular health. A bonus of eating fish: it improves cognitive functions while keeping the effects and possibilities of inflammation low. 3. Food supplements rich in glucosamine must also be taken regularly. Glucosamine works as friction inhibitor in the joints, a function performed by the cartilage. But because cartilage is lost as a man ages, the result is joint pains that are often lumped with other body pains as "signs of aging". Foods rich in glucosamine are the shells of shrimps and lobsters. However, because neither of this can be humanly consumed, they are available in soft tablets that can be taken with water. It is important to take note of the level of glucosamine in the food supplements. Some beverages are also fortified with glucosamine. 4. For energy boosters, the best source is food supplements containing coenzyme Q10. Unfortunately, it is difficult to find the level of this enzyme on most food products so the best way to have them is by taking food supplements packed with it. There are special food supplements formulated to provide the body with coenzyme Q10. Aside from boosting the energy source of the body, it is also good in protecting the brain from degenerative diseases like Parkinson's. 5. Creatine is another enzyme needed by men. It is important for enhancement of cognitive functions while improving muscle tone and growth. Two months regular intake of creatine is considered enough for one to notice the desired effects. <<Back |
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